A Brief Overview Of The 7 ½ Habits Of Highly Humorous People
Posted on May 6, 2008 - Filed Under Self Improvement | Leave a Comment
½. The habit of changing negative thoughts to positive.
This is a half habit because you don’t need the whole habit in order for it to be effective. It is the most difficult habit to maintain. This is the habit of changing your thoughts. Mastering your thoughts is a constant struggle, if you master them half the time, you’ll be doing twice a well! The thoughts you share with others can have a profound influence on them.
Monitoring Eye Movements
Posted on April 20, 2008 - Filed Under Computers and Technology | Leave a Comment
They say one of the best ways to tell if someone is lying is to watch their eyes. Monitoring eye movements is helpful in a variety of ways. This is because what we really think and feel comes out in our eye movements, even if we don’t want to admit it or even know we are feeling it at all. Monitoring eye movements is something that a lot of people are doing for a number of reasons.
Read More..>>Stop Wasting Money On Supplements!
Posted on April 12, 2008 - Filed Under Health and Fitness | Leave a Comment
All of you know them, our health food stores, piled up different supplements. And internet sites selling the panacea (cure all) to solve all your problems. Probably most of us have bought them; many different kinds of vitamins, minerals, enzymes, herbal supplements, essential oils etc.
Do you have a similar experience as I have? Buying them and not always emptying them, because it does not feel right, because you forget to take them or because someone tells you not to take them? And when you clean out your kitchen or bathroom cupboards, you find them after their expiration date?
Read More..>>The Smell Of Natural Beauty (via Cobweb/3.1 Planetlab2.netlab.uky.edu)
Posted on April 5, 2008 - Filed Under Health and Fitness | Leave a Comment
The Smell of Natural Beauty
By James Penn
Many people wear colognes and perfumes to compliment their feelings and fashions. The nice thing about natural beauty is that, for the most part, these things aren’t necessary. Still, some people prefer to wear something that makes them feel extra sexy or just for fun. Like make-up, the trick to wearing a scent for natural beauty is not to hide a personal smell, but to enhance it.
Read More..>>Now Your Kids Can Be Fat-free
Posted on April 2, 2008 - Filed Under Health and Fitness | Leave a Comment
Chubby kids might look cute. A little chubby is ok. Yet, too chubby is not good.
Obesity can lead your kids to some health problems. Some of them are diabetes and high blood pressure. Stress can also be caused by obesity. Obesity can also make them difficult to move their body.
That is why parents should do something either to avoid their kids from gaining too much weight or to help them lose weight so that they don’t have to suffer from obesity.
Here are some tips you can try:
• Healthy Food
Read More..>>Guess Who Will Age The Fastest
Posted on April 1, 2008 - Filed Under Health and Fitness | Leave a Comment
Which one of the following women will age the fastest? Read their profile and try to work it out for yourself. The answer and reasons why may be found below.
Sally Age 32, Height 161 cm, Weight 52kg
Family History
Sally’s mother is in good health. Her father and paternal grandfather are both survivors of bowel cancer. Her maternal grandmother died at 87 years from postoperative complications of a hip replacement. Her paternal grandmother died after a heart attack at age 74.
Profile
Read More..>>6 Tips For Panic Attacks
Posted on March 18, 2008 - Filed Under Self Improvement | Leave a Comment
These are perceived to be dangerous when unchecked. It’s a condition wherein someone experiences a heightened sense of anxiety for various reasons. Most of the time, panic attacks come when a person feels death is eminent or shocking news they can’t easily get over with. It will usually last for 30 minutes maximum but could be disabling if left unchecked. Here are some tips for panic attacks to help you cope up with the patient.
- Deep breathing – this is one of the basic tips for these attacks since one of the known symptoms of the panic attacks is they breathe faster and in a shallow manner. With deep breathing, they will calm their senses especially their heart beat will return to normal. High blood pressure may also be address only by deep breathing.
- Sit Straight - Proper posture is always a must of panic attacks. It’s also one of the general tips for panic attacks that you have to relax your body including your internal organs. This will not happen if you’re sitting in slouched position. Your lungs, heart and other internal organs will be pressured and you can’t breathe well. Sit up straight to give them more free space to move.
- Change the circumstances – A panic attack is somehow triggered by an event or when you’re thinking too much of something bad. Ward this off by changing your state of mind. Among the tips for panic attacks so far, this one may be easy for some but extremely difficult for others. If you find someone suffering an attack, do him or her favor by changing the mood of the place. Even a glass of water calms people down and will subside the attack.
- Write the cause and cure of panic attack – The even with a thousand tips for panic attacks can’t match the prevention that you can do. Since the cause for panic attacks is different from one person to another, you have to write down the circumstances that happened to the attack and avoid them as much as possible. Also write down the cure or the activity that you did that calmed you down.
- Look for a support group – this will give you the confidence of addressing your concerns. Experts on this field will always be there to help you prevent and cure the problem when it happens.
- Look for a help line – if you can’t find a support group, there’s always a helpline that you can call at anytime of the day. You can talk to them about what’s going on your head and they can talk you out of your anxiety. Sometimes, you just need to talk to somebody to assure you that things will be alright.
Neil Williamson got news about a drug free treatment of panic attacks and general anxiety. He runs a website where you can check this new method. Visit now: http://panicattack-info.blogspot.com Do you have panic attacks in your car, your job or in public places? Check some panic attack success stories and learn how the One Move technique has helped many people like you. Think: your next panic attack would only last a few seconds and you would never have to experience another again! It’s up to you. http://panic.d-solution1.com
Read More..>>Transmuting Office Annoyances
Posted on March 5, 2008 - Filed Under Health and Fitness | Leave a Comment
Your boss won’t make a decision. Again. The cell phone in the cubicle next to you plays “Sweet Home Alabama” on its ringtone much too loudly, and you can barely move your fingertips because the air conditioning system makes it feel like an artic freeze even though the sun shines brightly outside. At least you think the sun shines brightly – you haven’t seen it since the morning, because you sit in an aisle of cubicles away from the windows. Those with window seats pull the shades down.
Read More..>>The Effect Of Diet On Diabetes
Posted on March 5, 2008 - Filed Under Health and Fitness | Leave a Comment
Few people grasp the huge effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is usually seen in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, your best approach is to start getting your weight under control.
Read More..>>The Dangers Of Drinking Coffee
Posted on February 20, 2008 - Filed Under Health and Fitness | Leave a Comment
If you drink coffee because you think you need to in order to rev or pep you up daily, especially if you work in corporate America, here are some things to think about pertaining to this liquid drug that is the number one cause of cancer of the esophagus:
The first thing you should think about is - why would you drink something that is so hot that if you stuck your finger in it, it would burn the hell out of you? If it burns your finger, what do you think it does to your tissues and cells throughout your body? Hot beverages destroy (kill) your cells, i.e. cancer!
Read More..>>
